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Weighed in today and I was still at 245, I've been here all week. It is frustrating when you try so hard...I've been sticking to my macros and I have upped my activity. Then I looked in the mirror and noticed I have fluid filled blisters on my sunburn :( I'm retaining water. That made me feel a bit better. Hopefully they will heal up this week and my next weigh in will show a larger loss...my goal is to be down to 241-243 next Friday.
Still I'm lucky to be down a total of 10 lbs this month. Thanks for reading and I hope everyone has a wonderful Friday!!!
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111.1 公斤
最近减少: 22.7 公斤.
还有: 29.5 公斤.
饮食准则: 合理的.
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985 千卡
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脂肪: 62.32克 | 蛋白质: 78.03克 | 碳水物: 34.93克.
午餐: Natural Applewood Smoked Turkey Breast, Galbani String Cheese. 晚餐: Ciao Pepperoni, Trader Joe's Bruschetta, Trader Joe's Grated Parmesan Cheese, Red Onions, Trader Joe's Just Almond Meal, Ragu Homemade Style Pizza Sauce, Sargento Chef Style Mozzarella & Provolone Cheese, Spinach, Mushrooms, Cauliflower, Egg. 小食/其他: Trader Joe's Free Range Chicken Broth. 更多的......
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一个星期减少0.9 公斤
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