在2016年06月23日体重纪录(没有日志纪录)
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114.0 公斤
最近减少: 5.3 公斤.
还有: 25.6 公斤.
饮食准则: 合理的.
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2041 千卡
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脂肪: 80.27克 | 蛋白质: 99.73克 | 碳水物: 206.94克.
早餐: Post Grape-Nuts Cereal, Fairlife Fat Free Ultra-Filtered Milk. 午餐: Coca-Cola Diet Coke (20 oz Bottle), McDonald's McDonald's Southwest Salad w/Grilled Chicken, McDonald's Newman's Own Low Fat Balsamic Vinaigrette. 晚餐: Ken's Steak House Greek Salad Dressing with Imported Olive Oil, Hungry Howie's Large Garden salad (Hungry Howie's), Jet's Pizza Thin crust pizza with pepperoni (Jet's). 小食/其他: Bacardi Limon, Smartfood Delight Sea Salted Caramel Popcorn, Mini Rice Crisps Chocolate (Meijer), Green Peppers, Carrots, Cucumber (with Peel), Publix Red Seedless Grapes. 更多的......
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一个星期减少1.6 公斤
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