在2016年06月22日体重纪录（没有日志纪录）
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79.3 公斤
最近减少: 0 公斤.
还有: 2.2 公斤.
饮食准则: 合理的.
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2474 千卡
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脂肪: 59.54克 | 蛋白质: 182.04克 | 碳水物: 306.73克.
早餐: Blueberries, Weetabix Whole Grain Cereal, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt, Egg White, Silk Unsweetened Cashew Milk. 午餐: Peaches, Raspberries, Boar's Head No Salt Added Oven Roasted Turkey Breast, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Brownwood Farms Slatherin' Wing Sauce. 晚餐: Trader Joe's Grilled Cauliflower, Brownwood Farms Slatherin' Wing Sauce, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Mcconnell's Ice Creams Double Peanut Butter Chip, Ice Box with Fruit and Whipped Cream, Pepperidge Farm 3-Layer Cake - Coconut. 更多的......
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一个星期减少1.9 公斤
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