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Not a big loss, but I am happy! Good luck to everyone!
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81.3 公斤
最近减少: 13.7 公斤.
还有: 16.3 公斤.
饮食准则: 合理的.
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1313 千卡
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脂肪: 47.80克 | 蛋白质: 65.52克 | 碳水物: 167.40克.
早餐: Future Life Smart Food, Coffee. 午餐: Tuna in Water (Canned), Tomatoes, Cucumber (with Peel), Lettuce. 晚餐: Chicken Thigh Meat and Skin, Potato (Flesh and Skin), Cheese Sauce, Cooked Green Peas, Mrs. H. S. Balls Original Chutney, Curry Powder, Worcestershire Sauce, Tomato and Onion, Green String Beans, Garlic Powder, Canola Vegetable Oil. 小食/其他: Bananas, Huletts Brown Sugar, Nestle Cremora Coffee Creamer, Nescafe Classic. 更多的......
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一个星期减少0.4 公斤
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