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SupPaddlegirl的日记, 2016年06月21日

Gosh I have really missed my log ins and such! I have remained active and I would say 75% on top of my diet. Lots of travels and visitors these past few weeks. Back on a regular schedule for a while so hoping for more green arrows in my future!

And I just wanted to give myself a little shout out too! I did a paddleboard race this weekend in Santa Cruz...my first ocean race which was a little over 3 miles! I have never paddled out that far in the ocean before! Was exhilarating and I truly felt alive :) There were only 6 women in my age division and I placed 3rd! Woot! It's a good feeling to see my efforts in diet and exercise enable me to accomplish things I never dreamed possible before. Can't wait to do it again next year!
62.0 公斤 最近减少: 2.0 公斤.    还有: 5.7 公斤.    饮食准则: 合理的.

查看饮食日历, 2016年06月21日:
1663 千卡 脂肪: 80.38克 | 蛋白质: 145.47克 | 碳水物: 108.31克.   早餐: Veggie Protein shake. 午餐: Chicken Thigh (Skin Not Eaten), P28 High Protein Wrap, Chunky Hummus, Fried Egg. 晚餐: P28 High Protein Wrap, Chicken Thigh (Skin Not Eaten). 小食/其他: The Snack Artist Mixed Nuts, Blueberries. 更多的......
2014 千卡 运动: 案头工作(例如办公室的工作,坐着) - 8 小时, 举重锻炼(中等的) - 45 分钟, 休息 - 7 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
一星期增加0.5 公斤

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评论 
Wow - that is great! 
2016年06月21日 会员:: HCB
One of my coworkers had a sister in the last Olympics for some kind of Wind Surfing or such. 
2016年06月21日 会员:: warrenwinter
Her last name was Butler. 
2016年06月21日 会员:: warrenwinter
Thanks friends! And Warren, I am not familiar with your friends sister...but wind surfing is definitely on my bucket list! 
2016年06月22日 会员:: SupPaddlegirl
nice work. what's next? lol 
2016年06月22日 会员:: SjF60

     
 

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