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Beautiful walk this morning! Had a great check-up with Dr. F. except my bone density scan showed some osteoporosis in both hips. I think she is going to try an injection called Proila, taken twice a year. Enjoyed seeing Dr. H at the seminar. BP and BS just about perfect now. :)
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52.6 公斤
最近减少: 49.4 公斤.
还有: 0.5 公斤.
饮食准则: 合理的.
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162 千卡
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脂肪: 3.12克 | 蛋白质: 15.85克 | 碳水物: 16.94克.
早餐: Regular Coffee, Sugar in the Raw Stevia in the Raw, Butter (Salted), Publix Onions, Egg Beaters Egg Beaters - Original, Mrs. Dash Garlic & Herb Seasoning Blend, Wegmans Sliced Baby Bella Mushrooms, Butter Buds Butter Buds Sprinkles, Kroger Green Bell Pepper. 更多的......
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1681 千卡
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运动:
家务 - 2 小时, 步行（中等的） - 5公里/小时 - 1 小时, 驾驶 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时 和 15 分钟, 休息 - 9 小时 和 15 分钟, 睡眠 - 8 小时. 更多的......
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稳定体重
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