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I'm starting to get back on track. I decided I am working out too hard to not have any results; so I must monitor the food and drink again religiously. Wish me luck! Starting an 11-day cleanse on December 12.
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67.0 公斤
最近减少: 0 公斤.
还有: 8.0 公斤.
饮食准则: 低.
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450 千卡
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脂肪: 9.64克 | 蛋白质: 43.18克 | 碳水物: 47.90克.
早餐: Cottage Cheese (Lowfat 1% Milkfat). 午餐: water, Lite Chocolate Fudge Drink. 小食/其他: Crunchy Granola Bars - Oats 'n Honey, Chicken Noodle Soup. 更多的......
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一星期增加0.1 公斤
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