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feel yucky today
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124.6 公斤
最近减少: 21.0 公斤.
还有: 58.8 公斤.
饮食准则: 合理的.
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1267 千卡
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脂肪: 71.32克 | 蛋白质: 99.72克 | 碳水物: 52.58克.
早餐: Lean Smoked Turkey Sausage, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets), Egg. 午餐: Baked or Broiled Cod, Cos or Romaine Lettuce, Baby Spinach, Boiled Egg, Onions, Cheddar Cheese, Black Olives, Bacon Bits, Ranch Dressing. 晚餐: Green String Beans, Turkey Breast Meat, Brussels Sprouts, Chicken Stock, Mushrooms, Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Navy Beans, Mozzarella Flavor Veggie Shreds, Shredded Lettuce, Baby Spinach, Raspberry Vinaigrette with Poppyseed, Turkey Meatballs Italian Style. 小食/其他: All Natural Creamy Almond Butter. 更多的......
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一个星期减少1.3 公斤
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