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Demonstrating that calories don't completely correlate with weight: I weighed myself very early this morning, when I happened to wake up a few hours before my alarm, and my weight had only gone up .2 on the scale. The previous week I was on vacation and not only did I not even try to calorie count I know I ate several overly large meals at restaurants and probably was several thousand calories more than I would have eaten in a week had I been home. I did get a fair bit of exercising in from walking, but still.
Weight loss and weight gain are confusing. XD
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94.7 公斤
最近减少: 2.8 公斤.
还有: 17.6 公斤.
饮食准则: 低.
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1708 千卡
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脂肪: 52.47克 | 蛋白质: 58.02克 | 碳水物: 250.42克.
早餐: Light or Lite Cream Cheese, Country Hearth English Muffin Toasting Bread. 午餐: Marie Callender's Country Fried Chicken & Gravy. 晚餐: Newman's Own Olive Oil & Vinegar Dressing, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Smoked or Cured Ham, Annie's Homegrown Shells & White Cheddar Macaroni & Cheese. 小食/其他: Grapefruit (Pink and Red), Fig Newman's - Strawberry, Pretzel Crisps - Sriracha & Lime. 更多的......
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一星期增加0.1 公斤
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