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Not doing so well, but getting back on the horse... Gained a bit, but am gonna move forward and work towards my goals!
Will start writing up food journal again: it really does help keep me accountable.
And I ran a nice 4km TT this morning.
Feeling a bit motivated!
Hope you all have a wonderful week!!
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65.3 公斤
最近减少: 6.8 公斤.
还有: 5.3 公斤.
饮食准则: 低.
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305 千卡
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脂肪: 5.29克 | 蛋白质: 10.29克 | 碳水物: 56.95克.
早餐: Future Life Smart Food. 小食/其他: Bananas. 更多的......
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一星期增加0.2 公斤
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 评论
Hi SkinnyM Hope you well, I feel the same , but i think its this cold as well.
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