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Tonight I decided to re-start my diet, and break down my ultimate goal into smaller, more manageable steps. Then I realized that I entered the wrong starting weight, so I have to restart it, again! Anyway, it now reflects my correct current weight of 246 lbs and my target weight of 220 pounds which I intend to achieve on or before December of this year. That will take care of the weight I gained while having my son. After that I will deal with the 20 pounds that I gained after having my daughter. Then I will work on going wayyyyyy back to my high-school weight. All it will take is a pound per week for the next 18 to 24 months. I can do this!
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111.6 公斤
最近减少: 0 公斤.
还有: 11.8 公斤.
饮食准则: 不选择.
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1445 千卡
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脂肪: 86.82克 | 蛋白质: 57.34克 | 碳水物: 129.91克.
早餐: Quick Oatmeal (1 or 3 Minutes), Watermelon. 午餐: Extra Virgin Olive Oil, Taro Leaves (Fat Not Added in Cooking), Cheddar Cheese, Cooked Broccoli (Fat Added in Cooking). 晚餐: Carnation Evaporated Milk, Whole Wheat Flour, Planters Creamy Peanut Butter, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Bob's Red Mill Flax Seed. 小食/其他: Wal-Mart Fresh Pineapple, Puerto Rican Style Fried Chickpeas (Garbanzos Fritos). 更多的......
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