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Doing nothing different other than walking A LOT. Usually a 4.5 mile walk every morning about 6:15 am. Yesterday we went whole hog and put in a 7.5 mile walk. Sheeesh!
Maybe that's helping because I'm not doing anything different.
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89.8 公斤
最近减少: 0 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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一个星期减少0.5 公斤
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