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160.8. Hmmm! All I had last night was 2 orders of Chinese chicken feet and fried turnip cake to celebrate Father's day.
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72.9 公斤
最近减少: 1.9 公斤.
还有: 4.0 公斤.
饮食准则: 合理的.
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1248 千卡
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脂肪: 42.65克 | 蛋白质: 116.10克 | 碳水物: 110.16克.
早餐: Coffee with Milk and Sugar. 午餐: Kraft Greek Feta & Oregano Salad Dressing, Tomatoes, Cucumber (with Peel), Fresh Express Spring Mix, Almonds, Bananas. 晚餐: Kit Kat Mini Kit Kat Bar, Dainty Chinese Fried Rice, Tilapia (Fish) (Cooked, Dry Heat), Vegetable Soup (Home Recipe). 小食/其他: Kaizen 100% Whey Protein Isolate, Coffee, Sugar, Dairyland Coffee Cream, Almonds. 更多的......
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一星期增加4.4 公斤
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