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exercised for 1 hour even though I WAS VERY NAUSEATED. I haven't lost any weight for 5 days. I sure hope to see it on the scale tomorrow.
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124.7 公斤
最近减少: 20.9 公斤.
还有: 59.0 公斤.
饮食准则: 合理的.
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654 千卡
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脂肪: 28.42克 | 蛋白质: 75.43克 | 碳水物: 27.19克.
早餐: Egg, truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds). 晚餐: scallops, snow peas, yellow squash, Turkey Meatballs Italian Style. 小食/其他: All Natural Creamy Almond Butter, ON 100% Whey. 更多的......
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一个星期减少1.9 公斤
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