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Finally down a bit. Things are going well. I only ended up getting one coat of paint on the walls yesterday. We went out to lunch with some friends and then headed to the mall (I hate shopping malls at Christmas time, but we had a JC Penney coupon for 20% off and my favourite brand of shirt was on sale for $14). I was actually able to fit into size (L) – and so I ended up buying 7 shirts. When I got home I put 7 of my (2XLT) shirts in the Good Will pile.
Be Happy!
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106.0 公斤
最近减少: 32.8 公斤.
还有: 26.6 公斤.
饮食准则: 合理的.
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1526 千卡
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脂肪: 94.07克 | 蛋白质: 139.97克 | 碳水物: 27.90克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Blue Cheese Dressing, Parmesan, baby spinach, mushrooms, Cucumber (Peeled), ham, Hard-Boiled Egg, Chicken Breast (Skin Not Eaten). 晚餐: Linda's No Bake Jello Cheese Cake, Gourmet Chicken Meatballs - Italian Parmesan, Greek Dressing, Cauliflower, 50/50, Egg. 小食/其他: Babybel, Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
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3831 千卡
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运动:
睡眠 - 7 小时 和 25 分钟, 案头工作（例如办公室的工作，坐着） - 10 小时, 休息 - 5 小时 和 15 分钟, 健美操（轻型的，例如居家运动） - 5 分钟, 健身器（中度的） - 35 分钟, 驾驶 - 20 分钟, 举重锻炼（中等的） - 20 分钟. 更多的......
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一个星期减少3.2 公斤
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