在2011年12月5日体重纪录（没有日志纪录）
|
90.5 公斤
最近减少: 34.8 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
2063 千卡
|
脂肪: 66.30克 | 蛋白质: 121.83克 | 碳水物: 282.00克.
早餐: DM CITRUS, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Natural Shredded Fat Free Cheddar Cheese, Sliced New Potatoes, Red Salsa, Center Cut Bacon Original, EB Egg, Extreme Wellness High Fiber Low Carb Tortillas. 午餐: Cream of Chicken Soup. 晚餐: Sweet Red Peppers (Solids and Liquids, Canned), French Style Cut Green Beans, prosciutto di parma, Kirkland Signature Boneless Skinless Chicken Breast,, Mushrooms, Onions, Spinach. 小食/其他: Chocolate Mint Cookie Thins, Milk Chocolate No Sugar Added, Kit Kat Dark, Navels Oranges, Apple Slices, special dark pieces. 更多的......
|
一个星期减少3.8 公斤
|