在2016年06月17日体重纪录(没有日志纪录)
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68.0 公斤
最近减少: 2.1 公斤.
还有: 0 公斤.
饮食准则: 100%.
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2478 千卡
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脂肪: 119.05克 | 蛋白质: 142.33克 | 碳水物: 232.87克.
早餐: Pure Hawaiian Spirulina, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Bob's Red Mill Old Country Style Muesli, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Blueberries, Not Just Nutrition Not Just Protein, Cinnamon, Dried Seaweed, Olympic Labs Pea Protein, Olympian Labs Greens Protein 8 in 1 BB, Water, Bananas. 午餐: Muscle Milk Protein Bar - Chocolate Peanut Caramel, Bratwurst, Italian Salad Dressing, Marin French Cheese Brie, Kale, Fresh Express Cabbage Salad, Avocados. 晚餐: Almonds, Plums. 小食/其他: Pure Protein Chocolate Peanut Butter High Protein Bar (Small). 更多的......
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稳定体重
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