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Been cutting out the carbs for 4 days now and have some success yay! Probably mostly water weight at this stage but it's still encouraging to see the scales go down hehe.
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84.8 公斤
最近减少: 4.4 公斤.
还有: 21.8 公斤.
饮食准则: 合理的.
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456 千卡
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脂肪: 25.33克 | 蛋白质: 46.61克 | 碳水物: 8.41克.
早餐: Scallions or Spring Onions, Tabasco Sauce, Cooked Pumpkin, The Greek Gods Traditional Plain Greek Yogurt, Chicken Breast, Almond Milk, Egg, Coffee (Brewed From Grounds). 更多的......
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一个星期减少7.7 公斤
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