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I am slowly working my self into a new way of eating. Giving up on sugary foods not too hard. My present battle is to almost eliminate carbs, particularly wheat. That is a far bigger challenge than reducing my total calories. It is a long hard road, but I'm gonna get there.
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111.7 公斤
最近减少: 0 公斤.
还有: 30.1 公斤.
饮食准则: 合理的.
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906 千卡
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脂肪: 39.04克 | 蛋白质: 47.69克 | 碳水物: 109.62克.
早餐: Bob's Red Mill Chia Seed, Planters Creamy Peanut Butter, Mango, Good Grains Whole Flax Seed, Designer Whey French Vanilla Protein Powder. 午餐: Boca Original Vegan Veggie Burgers, Extra Virgin Olive Oil, Cucumber (with Peel). 晚餐: Kawan Food Flakey Paratha, Cooked Pumpkin (from Fresh, Fat Added in Cooking). 更多的......
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3300 千卡
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运动:
教学 - 2 小时, 步行（慢步的） - 3公里/小时 - 20 分钟, 休息 - 10 小时 和 40 分钟, 睡眠 - 8 小时, 驾驶 - 1 小时, 看电视 - 2 小时. 更多的......
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一个星期减少0.4 公斤
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 评论
You will get there. You know to be diligent and patient. Those two side by side, will deliver you.
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Thanks for the encouragement, my friend with the new name. I have been gradually working through a number of changes. Many of my eating options are limited by what is locally available at an affordable price, so my protein/carb/fat ratios continue to be off kilter. However, I have significantly reduced my overall food intake and faithfully record what I eat. So far I have been able to keep under my RDI of calories. I will continue like that for a while and see what happens. It took more than 35 years of unhealthy eating for me to get to this stage, and I figure that if I practice 35 months of better choices I will get close to my ideal weight.
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I agree it seems harder to give up flour than to give up sugar. When I stock up on coconut flour, it should be easier. Tonight I am going to eat my spaghetti sauce on cauliflower instead of noodles.
2016年06月17日 会员：: LadyinDenim
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Most of us have been eating poorly our entire lives and are just now figuring out what we need to do. Always, better late than never. :)
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