在2016年06月17日体重纪录(没有日志纪录)
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74.2 公斤
最近减少: 2.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3034 千卡
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脂肪: 58.56克 | 蛋白质: 221.03克 | 碳水物: 417.85克.
早餐: Pure Almond Milk - Dark Chocolate, Dried Pitted Prunes, Country Choice Organic Irish Style Steel Cut Oats, Amazing Grass ORAC Green Superfood, Max Muscle MaxPro - Vanilla. 午餐: Salsa, Organic Tamari Reduced Sodium Soy Sauce, 99% Lean Ground Turkey, Brown Rice, Broccoli, Egg, Sweet Potato, Asparagus, Sharp Cheddar Reduced Fat Cheese, Egg White. 晚餐: KC Masterpiece Honey Barbecue Sauce, Santa Maria Tri-tip Roast, White Potatoes (Flesh and Skin), Broccoli. 小食/其他: Natural Raw Whole Flaxseed, 100% Glutamine Powder, Fish Oil Omega 3, 1% Lowfat Cottage Cheese. 更多的......
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稳定体重
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