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Today is my first day of workouts for my challenge. I have been dropping pounds but my goal is to tone and shape up a bit before the new year. I'm contemplating doing two workouts per day although today I've missed the morning call. We'll see how it goes :)
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109.9 公斤
最近减少: 5.4 公斤.
还有: 28.2 公斤.
饮食准则: 合理的.
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一个星期减少1.3 公斤
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