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Wow! I had some egg nog last night and my weight shot right up! I need to be careful this holiday season.
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92.4 公斤
最近减少: 32.3 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1922 千卡
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脂肪: 96.08克 | 蛋白质: 134.25克 | 碳水物: 126.70克.
早餐: Shedd's Spread Light Spreadable Margarine, Reduced Fat Mexican Style Shredded Cheese, Milk (Nonfat), Fried Egg, 12 Grain Specialty Bread, Salsa. 午餐: Pork Chop, Sweet Potato . 晚餐: Garden House Zalad with Grilled Chicken Fillet, Fat Free Zesty Italian Dressing, Cool Whip Whipped Topping Lite, Sugar Free Boston Cream Pie Pudding. 小食/其他: Pork Chop, Milk Chocolate Candies , Dry Roasted Salted Peanuts, Smart Pop Kettle Korn 100 Calorie Mini Bags, Honey , Peanut Butter. 更多的......
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一星期增加6.4 公斤
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