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Feelin' accomplished. I can DO this thang!!! CAN be 179 by end of month!!! At LEAST 160lb. by the end of July. Will feel SOOOOO much better!! Every time I'm tempted to eat-I think of the pain my weight is causing, and I say NO!!! Maybe 140lbs. by the end of August? Wow!!!
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85.7 公斤
最近减少: 6.8 公斤.
还有: 17.7 公斤.
饮食准则: 100％.
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881 千卡
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脂肪: 14.10克 | 蛋白质: 13.71克 | 碳水物: 182.99克.
早餐: Lipton Black Tea Bags, Sugar, Giant Food Bananas (Large). 午餐: Granulated Sugar, Lipton Black Tea Bags, Great Value Blueberry Pancakes. 晚餐: Black Tea, Sugar, Quaker Real Medleys - Apple Walnut Oatmeal. 小食/其他: Grape Juice. 更多的......
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一个星期减少1.6 公斤
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