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Body measurements are moving to the right places. Waist is down, chest increase, arms increase, legs increase. Seem to be dialed in for the moment. Not concerned with scale. Heck I even look taller :)
"Habits Trump Goals"
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107.5 公斤
最近减少: 5.9 公斤.
还有: 7.7 公斤.
饮食准则: 合理的.
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1965 千卡
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脂肪: 129.26克 | 蛋白质: 135.53克 | 碳水物: 59.35克.
早餐: Ground Beef (Cooked), Water, Eggland's Best Hard-Cooked Peeled Medium Eggs. 午餐: Johnsonville Beef Brats, Baked or Broiled Salmon, Cooked Broccoli (from Fresh), Kraft Mayo, Water, Cauliflower, Avocado Vegetable Oil, Bragg Organic Apple Cider Vinegar, Spectrum Organic Ground Flaxseed. 晚餐: Pasta or Macaroni Salad with Meat, Beef Liver. 小食/其他: Johnsonville Beef Brats, Water, Almonds, Watermelon, Radish, Celery. 更多的......
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4423 千卡
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运动:
步行（慢步的） - 3公里/小时 - 1 小时, 健美 - 40 分钟, 自行车（快速） - 24公里/小时 - 20 分钟, 22Kill - 1 分钟, 看电视 - 7 小时, 睡眠 - 9 小时, 休息 - 5 小时 和 29 分钟, 驾驶 - 30 分钟. 更多的......
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一个星期减少0.4 公斤
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