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At the doctor's office yesterday the scale said I weighed 139.6 with clothes and shoes on, so the nurse suggested that I am actually about 2-3lbs less. I was relieved when I stepped on the scale because I don't have one at home, and while my clothes feel a little loose and I actually bought smaller clothes (I can wear a size small now in some cases. :) ), my eating hasn't been great. Therefore I didn't have a good sense for what my weight was. However, it turned out I was really close in my estimation. (I was afraid the scale would say 150+, but I thought it was going to read about 140. The fact that I was only off by 0.4lb makes me feel a little impressed with myself.)
I was just looking back over my weight history. It's kind of wild seeing the change over the span of a year. Even though I'm only about 10lbs less now than I was in 2014, around this same time in 2015 I was weighing 164. So at least by those three markers I have gained 18 pounds and lost 27lb. So my weight has been varying significantly within a 40ish lb range over the last 2-3 years. Granted, I've been under almost the greatest and most prolonged period of stress in my life these past 2-3 years (ESPECIALLY the last 18months), I need to try and maintain better control over my weight so that I don't put too much physical trauma on my body from this pendulum swing pattern I have going on currently.
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62.1 公斤
最近减少: 15.9 公斤.
还有: 3.2 公斤.
饮食准则: 合理的.
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一个星期减少0.1 公斤
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