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1hr 15 minute workout last night. 62 net carbs for the day. Already been to the gym this morning, got my meals planned. Making a trip to the grocery store tonight to stock up on meats and veggies. Feeling great today, if a little sore!
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94.6 公斤
最近减少: 7.0 公斤.
还有: 35.7 公斤.
饮食准则: 100％.
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1203 千卡
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脂肪: 59.83克 | 蛋白质: 106.01克 | 碳水物: 64.13克.
早餐: Advocare Meal Replacement Shake - Chocolate, Benefiber Healthy Shape, Nature's Bounty Hair, Skin, & Nails Gummies, Great Value Sugar Free Raspberry Ice Drink Mix Sticks. 午餐: Atkins peanut butter cup, Crystal Light Liquid Strawberry Lemonade, Land O'Lakes Unsalted Sweet Butter (Half Sticks), Summer Squash (Crookneck and Straightneck), Kroger Boneless Skinless Chicken Breast with Rib Meat. 晚餐: Green Giant Broccoli Spears & Butter Sauce, Cooked Salmon. 小食/其他: Hershey's Milk Chocolate Kisses, Land O'Lakes Sliced American Cheese, Bologna, Kroger liquid water enhancer Cherry Limeade Energy. 更多的......
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一个星期减少4.4 公斤
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