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So a loss at last... I should be happy with this as I am only 1.8 kg away from getting into the 70's. But I just feel I could have done better. I haven't been doing my exercising due to the cold weather the last few days and been craving sweet things. Though, every day is a chance to start over!
Have a lovely public holiday tomorrow peeps!
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81.7 公斤
最近减少: 13.3 公斤.
还有: 16.7 公斤.
饮食准则: 低.
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1134 千卡
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脂肪: 38.98克 | 蛋白质: 29.61克 | 碳水物: 139.38克.
早餐: Coffee, Future Life Smart Food. 午餐: Egg (Whole), Tomatoes, Cucumber (with Peel), Lettuce. 晚餐: Canola Vegetable Oil, Worcestershire Sauce, Chutney, Curry Powder, Tomato and Onion, Green String Beans, Carrots, Ina Paarman's Cheese Sauce, Baked Potato (Peel Eaten). 小食/其他: Whiskey, Sprite Sprite Zero (Can), Huletts Brown Sugar, Nestle Cremora Coffee Creamer, Nescafe Classic, Oranges. 更多的......
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一个星期减少1.7 公斤
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 评论
Well Done Eliza, I know exactly how you feel. This cold weather really takes a toll on a person... Goodluck I'm sure you will be in the 70s in no time...
2016年06月14日 会员：: Kimmy321
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2016年06月14日 会员：: ElizaBlig93
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well done on that loss, keep it up
2016年06月15日 会员：: Ibiza122
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Wow... That's super awesome!!! So happy for you! Keep up the good work!
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2016年06月15日 会员：: Black Bee
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2016年06月15日 会员：: fatgirl2fit
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2016年06月15日 会员：: ElizaBlig93
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great stuff ElizaBlig93,keep up the amazing work!!
2016年06月15日 会员：: nicki225
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