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I am going to take tomorrow on head first and running hard! Getting back into this diet!
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125.0 公斤
最近减少: 20.6 公斤.
还有: 59.2 公斤.
饮食准则: 合理的.
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674 千卡
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脂肪: 19.65克 | 蛋白质: 82.67克 | 碳水物: 40.64克.
早餐: Turkey Breast Meat, Fried Egg, Coffee (Brewed From Grounds), Sugar Free French Vanilla Creamer, truvia - nature's calorie-free sweetener (40 3.5g packets). 午餐: Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Turkey Meatballs Italian Style, Mushrooms, Brussels Sprouts, Turkey Breast Meat, Chicken Stock, Navy Beans, Green String Beans. 晚餐: Salmon Burgers, French Style Green Beans. 小食/其他: ON 100% Whey. 更多的......
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一星期增加1.3 公斤
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