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Trying 310 shakes once a day and s reasonable lunch and dinner and we can't forget exercise! I don't want to lose any more weight since my family would probably have an intervention for me! LOL! I think I'll start exercising with weights since I really want to tone and gain some muscled and firm up a little. Stay strong everybody and seat healthy!
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65.1 公斤
最近减少: 16.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1039 千卡
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脂肪: 29.21克 | 蛋白质: 61.76克 | 碳水物: 143.71克.
早餐: Chocolate Covered Banana with Nuts, Silk Pure Almond Milk - Original, Bananas, 310 Nutrition 310 Chocolate Shake. 午餐: Skinless Chicken Breast, Brown Rice, Bell Peppers, Green Peppers, Frank's Sweet Chili Sauce. 小食/其他: Planters Salted Peanuts (1.75 oz). 更多的......
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一个星期减少0.2 公斤
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