在2011年12月4日体重纪录(没有日志纪录)
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91.1 公斤
最近减少: 34.3 公斤.
还有: 0.4 公斤.
饮食准则: 合理的.
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2797 千卡
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脂肪: 104.70克 | 蛋白质: 121.38克 | 碳水物: 340.21克.
早餐: A1 Steak Sauce, Jewish Rye, EB Egg, Sliced New Potatoes, 97% Fat Free Fully Cooked Canadian Bacon, Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds), Peach Mango Orange More Fruit Spread, Sour Dough English Muffins. 午餐: Kit Kat Dark, Guacamole Dip, Salsa Con Queso, Hot Picante Sauce, Organic Tortilla Chips. 晚餐: Less Sodium Soy Sauce, Veri Veri Teriyaki Marinade & Sauce, Lite Coconut Milk, Hoisin Sauce, Mushrooms, Kirkland Signature Boneless Skinless Chicken Breast,. 小食/其他: Light & Fit Yogurt - Vanilla, Apple Slices, Navels Oranges, special dark pieces. 更多的......
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一星期增加4.4 公斤
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