在2016年06月13日体重纪录（没有日志纪录）
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68.2 公斤
最近减少: 2.0 公斤.
还有: 0 公斤.
饮食准则: 100％.
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2669 千卡
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脂肪: 138.29克 | 蛋白质: 150.17克 | 碳水物: 233.33克.
早餐: Muscle Milk Protein Bar - Vanilla Toffee Crunch, Now Foods Psyllium Husk Powder, Blueberries, Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Not Just Nutrition Not Just Protein, BillsGingerJuice 1oz Raw Ginger Juice organic, Bill, Water, Cinnamon, Lemon Juice, Pure Hawaiian Spirulina, Dried Seaweed, Bananas, Olympic Labs Pea Protein, Tangerine, Olympian Labs Greens Protein 8 in 1 BB. 午餐: Calavo Avocado, Onions, Zucchini, Spectrum Organic Virgin Coconut Oil, Bratwurst, Kale, Pure Protein Chocolate Deluxe High Protein Bar (Small). 晚餐: Spectrum Organic Virgin Coconut Oil, Salsa, Kroger Eggs (Large). 小食/其他: Roasted Salted Cashew Nuts, Gala Apples. 更多的......
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一星期增加1.0 公斤
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