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hangin in there.... had a bday party over the weekend for my dad. i didn't eat too much but i didn't track. i think overall i did better than i used to (no dessert and did not overeat). yay!
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90.2 公斤
最近减少: 17.7 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1719 千卡
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脂肪: 93.26克 | 蛋白质: 78.23克 | 碳水物: 156.90克.
早餐: Clif Bar Builder's Bar - Crunchy Peanut Butter. 午餐: Cheddar Cheese, Chobani Nonfat Strawberry Greek Yogurt (Container), Emerald Valley Medium Salsa, Calavo Avocado, Mixed Salad Greens, Nectarines. 晚餐: Tillamook Medium Cheddar Cheese, Cauliflower, Broccoli, Potato (with or Without Peel), Aidells Cajun Style Andouille Sausage, Butter, Olive Oil. 小食/其他: Ikea Milk Chocolate Bar. 更多的......
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一个星期减少0.6 公斤
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