在2016年06月13日体重纪录（没有日志纪录）
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79.2 公斤
最近减少: 0 公斤.
还有: 2.1 公斤.
饮食准则: 合理的.
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2425 千卡
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脂肪: 61.32克 | 蛋白质: 182.47克 | 碳水物: 304.77克.
早餐: Blueberries, Weetabix Whole Grain Cereal, Silk Unsweetened Cashew Milk, Egg White, Lifeway Foods Lowfat Plain Kefir, Fage Total 0% Greek Yogurt. 午餐: Boar's Head No Salt Added Oven Roasted Turkey Breast, StarKist Foods Chunk Light Tuna in Water (Pouch), Peaches, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Brownwood Farms Famous Kream Mustard. 晚餐: Brownwood Farms Slatherin' Wing Sauce, Portabella Mushrooms, Yellow Sweet Corn, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten). 小食/其他: Mcconnell's Sweet Cream, Apple Pie. 更多的......
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一个星期减少1.9 公斤
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