nicki225的日记, 2016年06月13日

Had such an emotional moment when I saw the numbers on the scale today...if someone had told me last year when I stumbled on FS that I would be in the 70s...I would have laughed my head off. Its beyond amazing what one can achieve with the right mind-set, hard work and support. Lord knows the road has been soooooooooo bumpy...

All I can say is 5:2 seems to be working wonders for me...been eating about 500-600 calories on fast days and about 1200 on non-fast days. well,been doing more of a 4:3 for the past 2 weeks...now wanna try make my meals more low carb...
Being part of #team5am is also helping with the toning...at this rate...I could be slipping into a size 36 by month end(last time I managed to squeeze into a 36 was back in 2007)...
Anyhoo, have an awesome week guys and lets be great:-)

76.6 公斤 最近减少: 28.4 公斤.    还有: 11.6 公斤.    饮食准则: 合理的.

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625 千卡

脂肪: 24.10克 | 蛋白质: 62.95克 | 碳水物: 41.84克.   早餐: Green Tea, Bonaqua Pump, Sugar, Oatmeal. 午餐: Hard-Boiled Egg, Cabbage, Bonaqua Pump, Woolworths Ostrich Mince. 晚餐: Chicken Mince, Olive Oil, Cauliflower, Salt, Red or Cayenne Pepper, Black Pepper, Curry Powder, Grated Cheddar Cheese. 更多的......