在2011年12月3日体重纪录（没有日志纪录）
|
90.4 公斤
最近减少: 34.9 公斤.
还有: 0 公斤.
饮食准则: 合理的.
|
|
1975 千卡
|
脂肪: 41.80克 | 蛋白质: 62.45克 | 碳水物: 208.81克.
早餐: Mini Moo's Half & Half, No Calorie Sweetener Packets, Coffee (Brewed From Grounds). 午餐: Milk Chocolate No Sugar Added, Lite HONEY DIJON vinaigrette dressing, Premium Matchstix Carrots, Red Tomatoes, Romaine Salad, bolthouse matchstix carrots, organic corn, Organic Chicken Broth Kirkland, Pork Sirloin Roast Kirkland, Ground Cumin, salt, S&W Peas, S&W Italian Style Stewed Tomatoes, instant beef bouillon, hurst's, jalapenos, onion, garlic, ground pepper, bay leaf, Garden Veggie Straws - Rosemary Olive Oil. 晚餐: Lemon Danish Pastry, Cabernet Sauvignon Wine, Hoisin Sauce, French Style Cut Green Beans, Basil, Kirkland Signature Boneless Skinless Chicken Breast,, Lite Coconut Milk. 小食/其他: special dark pieces, Apple Slices. 更多的......
|
一星期增加2.5 公斤
|