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Finding more things to work on to get this weight off of me! Must find the motivation that I have misplaced!!
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124.8 公斤
最近减少: 20.8 公斤.
还有: 59.1 公斤.
饮食准则: 合理的.
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805 千卡
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脂肪: 38.30克 | 蛋白质: 60.39克 | 碳水物: 57.09克.
早餐: ON 100% Whey, truvia - nature's calorie-free sweetener (40 3.5g packets), Sugar Free French Vanilla Creamer, Coffee (Brewed From Grounds). 午餐: Mexican Lime & Cilantro Diced Tomatoes with Lime Juice & Cilantro, Navy Beans, Turkey Meatballs Italian Style, Turkey Breast Meat, Brussels Sprouts, Green String Beans, Chicken Stock, Mushrooms. 晚餐: Raspberry Vinaigrette with Poppyseed, Baby Spinach, Shredded Lettuce, Mozzarella Flavor Veggie Shreds, Lean Smoked Turkey Sausage. 小食/其他: Advantage Sweet and Salty Almond Crunch Bar (Atkins). 更多的......
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3882 千卡
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运动:
健美操（重型的，例如俯卧撑） - 20 分钟, 自行车（中度的） - 21公里/小时 - 35 分钟, 休息 - 15 小时 和 5 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.6 公斤
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