在2011年12月3日体重纪录（没有日志纪录）
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117.0 公斤
最近减少: 27.1 公斤.
还有: 26.3 公斤.
饮食准则: 合理的.
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1887 千卡
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脂肪: 69.97克 | 蛋白质: 75.81克 | 碳水物: 269.15克.
早餐: Tap Water, Pure Coconut Milk, Fat Free French Vanilla Liquid Coffee Creamer, Coffee, GOLEAN Crisp! ( Toasted Berry Crumble). 午餐: Tap Water, Pepperjack Cheese, 6" Oven Roasted Chicken Breast. 晚餐: 100% Whole Wheat Bread Light, Tap Water, Extra Virgin Olive Oil, Unsalted Peanuts, Raisins, 3-Color Deli Coleslaw, Lean Turkey Burgers. 小食/其他: Vanilla Ice Cream Sandwich, Tap Water, Chewy Bars - Oats & Peanut Butter, N COFFEEMATE CARB SF FRCH VAN, Coffee (Brewed From Grounds) , Tap Water, Apples, Tap Water, Coffee (Brewed From Grounds) , Tap Water, N COFFEEMATE CARB SF FRCH VAN, Bananas. 更多的......
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一星期增加2.0 公斤
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