在2016年06月10日体重纪录（没有日志纪录）
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74.2 公斤
最近减少: 2.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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3584 千卡
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脂肪: 91.12克 | 蛋白质: 220.47克 | 碳水物: 479.43克.
早餐: Pure Almond Milk - Dark Chocolate, Clif Bar Clif Bar - Crunchy Peanut Butter, Country Choice Organic Irish Style Steel Cut Oats, Amazing Grass ORAC Green Superfood, Egg, Max Muscle MaxPro - Vanilla. 午餐: San-J Organic Tamari Reduced Sodium Soy Sauce, Quinoa (Cooked), Egg White, Sharp Cheddar Reduced Fat Cheese, Asparagus, Sweet Potato, 99% Lean Ground Turkey, Egg, Broccoli. 晚餐: Rainbow Sherbert, Pei Wei Japanese Chicken Teriyaki Bowl with White Rice. 小食/其他: Nature Trail Mix, Reduced Fat String Cheese, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3. 更多的......
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稳定体重
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