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My body seems to be working through whatever has been wrong lately. I dropped 4.5 lbs in a couple of days. I think from here I should be able to see a steady weight loss.
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76.4 公斤
最近减少: 14.3 公斤.
还有: 8.4 公斤.
饮食准则: 合理的.
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2365 千卡
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脂肪: 114.54克 | 蛋白质: 100.77克 | 碳水物: 237.82克.
早餐: espresso candy, 2% Fat Milk, Coffee (Brewed From Grounds). 午餐: taco bell taco. 晚餐: deviled egg, genoa salami, mushroom, parmesan, shredded cheddar, black olive, Ragu Pizza Sauce, English Muffin. 小食/其他: trader joes milk chocolate, water, fig newton, Chocolate Milk (Reduced Fat), Candy Cane Joe-Joe's Cookies. 更多的......
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2251 千卡
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运动:
休息 - 6 小时 和 30 分钟, 睡眠 - 8 小时, 案头工作（例如办公室的工作，坐着） - 8 小时 和 30 分钟, 驾驶 - 1 小时. 更多的......
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一个星期减少7.1 公斤
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