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Big gain for me, but writing it off due to shark week approaching in a day or two and resulting water retention. I have been quite good this week with my eating and I am still motivated. I am sure next week this time I will note a loss!
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82.9 公斤
最近减少: 12.1 公斤.
还有: 17.9 公斤.
饮食准则: 合理的.
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1696 千卡
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脂肪: 52.92克 | 蛋白质: 65.73克 | 碳水物: 171.11克.
早餐: Future Life Smart Food, Coffee. 午餐: Lettuce, Cucumber (with Peel), Tomatoes, Egg (Whole). 晚餐: All Gold Tomato & Onion Mix, Iwisa Maize Meal-Pap, Sugar, Curry Powder, Worcestershire Sauce, Chicken Wing, Chicken Skewers. 小食/其他: Woolworths Milktart & Custard Pud in Pot, Lay's Salt & Vinegar, Huletts Brown Sugar, Nestle Cremora Coffee Creamer, Nescafe Classic, Sprite Sprite Zero (Can), Whiskey. 更多的......
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一星期增加0.8 公斤
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