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I was almost afraid to weigh in, because I was not sure that I would lose as my carb intake is still rather high. I am so glad to see a small downward trend: 3 down- 67 to go!
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112.1 公斤
最近减少: 0 公斤.
还有: 30.5 公斤.
饮食准则: 合理的.
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1095 千卡
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脂肪: 51.38克 | 蛋白质: 40.46克 | 碳水物: 132.29克.
早餐: Snak Club Raw Almonds, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Bob's Red Mill Chia Seed, Designer Whey French Vanilla Protein Powder, Good Grains Whole Flax Seed. 午餐: Bananas, No Name Mixed Vegetables, Croissant. 晚餐: Contadina Diced Tomatoes, Puerto Rican Style Stewed Pigeon Peas (Gandules Guisados, Gandur, Gandules), Cucumber (with Peel). 更多的......
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3242 千卡
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运动:
教学 - 4 小时, 步行（慢步的） - 3公里/小时 - 20 分钟, 休息 - 11 小时 和 40 分钟, 睡眠 - 8 小时. 更多的......
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一个星期减少0.7 公斤
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