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SjF60的日记, 2016年06月8日

在2016年06月8日体重纪录(没有日志纪录)
78.7 公斤 最近减少: 5.9 公斤.    还有: 10.7 公斤.    饮食准则: 低.

查看饮食日历, 2016年06月8日:
1042 千卡 脂肪: 38.69克 | 蛋白质: 56.33克 | 碳水物: 129.22克.   早餐: Green Giant Hass Avocado, Grape Tomatoes, Wholesome Harvest 9 Grain & Seed Bread, Tropicana Trop50 Juice (50% Less Sugar, Some Pulp). 午餐: Panda Express Pacific Chili Shrimp, Panda Express Orange Chicken, Panda Express Steamed Rice. 小食/其他: Ghirardelli Dark Chocolate 60% Cacao, Premier Nutrition High Protein Shake - Chocolate. 更多的......
一星期增加0.4 公斤

10支持者    支持   

评论 
Too much of everything bad. Obviously showed up in the increase. Back at it. Geeez 
2016年06月8日 会员:: SjF60
You know what caused it, so you are halfway there! Chin up! Tomorrow is another day! 
2016年06月8日 会员:: debrafrederick
Thnx. Beating myself up only delays my rebound! 
2016年06月8日 会员:: SjF60
So very true, self flagellation is a pastime only God would understand! However, if you want to be conked on the head several times with a foam baseball bat, I'm free next Wednesday at 5:00 PM. :) 
2016年06月8日 会员:: debrafrederick
I got 2 pool noodles to whack ya head with, I'm free too ;) 
2016年06月8日 会员:: IzeIZAwake
I got 2 pool noodles to whack ya head with, I'm free too ;) 
2016年06月8日 会员:: IzeIZAwake
how did it post twice? My karma? Guess that means I get to whack you w pool noodles twice? Whacking you with KEEP TRYING TOO. We can! 
2016年06月8日 会员:: IzeIZAwake
IzelZAwake, sometimes FS seems to think a message is worth posting 2, 3 or ever 4 times, no rhyme or reason to it! 
2016年06月8日 会员:: pandasmom
Sometimes when you comment, then refresh the page, it re-sends your last action. That creates two entries 
2016年06月8日 会员:: debrafrederick
FS Karma? tickles me lol 
2016年06月8日 会员:: IzeIZAwake
FS Karma? tickles me lol 
2016年06月8日 会员:: IzeIZAwake
now how did you manage that one? 
2016年06月8日 会员:: debrafrederick
lol...you guys are goofy :D The past is the past...let it go and move on my friend! 
2016年06月9日 会员:: spiritspell
Indeed. More sh.t going on today. My mother's aging and dementia triggers my drinking and eating BUT your posts and encouragement , your posts and encouragement (FS karma)gets and keeps me in the game! Thank you all!!! 
2016年06月9日 会员:: SjF60
Sorry to hear that the drama continues, all of us in some way are dealing with issues with aging parents, mine right now is grief-stricken because one of my Uncles died yesterday. He lives in East Texas and he and my Aunt have been divorced for 20 years, but he's still family and she is inconsolable right now. 
2016年06月9日 会员:: debrafrederick
So sad. We have each other and they have us. That's something! 
2016年06月9日 会员:: SjF60
So true, she let me cry on her shoulder for many years, I guess now it's my turn....but I hate to see my Mother cry!! 
2016年06月9日 会员:: debrafrederick

     
 

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