在2016年06月8日体重纪录（没有日志纪录）
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74.2 公斤
最近减少: 2.4 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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2915 千卡
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脂肪: 62.45克 | 蛋白质: 261.70克 | 碳水物: 336.99克.
早餐: Silk Pure Almond Milk - Dark Chocolate, Country Choice Organic Irish Style Steel Cut Oats, Amazing Grass ORAC Green Superfood, Egg, Max Muscle MaxPro - Vanilla. 午餐: San-J Organic Tamari Reduced Sodium Soy Sauce, Quinoa (Cooked), Sunsweet Dried Pitted Prunes, Egg White, Sharp Cheddar Reduced Fat Cheese, Asparagus, Sweet Potato, 99% Lean Ground Turkey, Egg, Broccoli. 晚餐: Broccoli, Skinless Chicken Breast, KC Masterpiece Honey Barbecue Sauce. 小食/其他: Lucerne 1% Lowfat Cottage Cheese, Sargento Reduced Fat String Cheese, Body Fortress 100% Glutamine Powder, Kirkland Signature Fish Oil Omega 3, Lucerne 1% Lowfat Cottage Cheese, Bob's Red Mill Natural Raw Whole Flaxseed. 更多的......
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一个星期减少0.6 公斤
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