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Ugh, I went up. I had been eating very well but I had a few splurges this weekend. I know there is no way I ate an extra 7-10,000 calories though so the gain is a little frustrating, but maybe it's water weight or just hormonal. Usually when this happens is when I get frustrated and quit - not this time. I got right back on track, meal prepped last night and am back on my grind. It could be due to my cycle, I will watch this next month to see. Usually I feel bloated certain times over the month, I don't feel that really but it could be it. I will push on!!
Daily I've been eating a healthy light veggie scramble (I prep 3-4 days at a time), a big salad with healthy toppings (beans or lean + veggies) with salsa as dressing, dinner is lean protein, potatoes (because they are my favorite food and I won't give them up) with veggies or salad. Snacks are fruit, veggies or a little chocolate or trail mix to curb my sweet tooth. I need to keep this good work up! Let's go!
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90.7 公斤
最近减少: 17.1 公斤.
还有: 0 公斤.
饮食准则: 合理的.
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1604 千卡
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脂肪: 64.37克 | 蛋白质: 63.08克 | 碳水物: 227.44克.
早餐: Smithfield Thick Cut Bacon, Broccoli, Spinach, Onions, Bell Peppers, Egg White, Egg. 午餐: Mixed Salad Greens, Calavo Avocado, Emerald Valley Medium Salsa, Grape Tomatoes, Bell Peppers, Corn, Black Beans (Canned). 晚餐: Aidells Cajun Style Andouille Sausage, Cauliflower, Olive Oil, Roasted Potato (Fat Added in Cooking), Broccoli. 小食/其他: Andes Minty Patty, Publix Red Bell Pepper, Watermelon, Hershey's Kisses Hugs, GT's Organic Raw Kombucha (Bottle), Apples, Baby Carrots, Raspberries. 更多的......
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2400 千卡
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运动:
步行（慢步的） - 3公里/小时 - 30 分钟, 案头工作（例如办公室的工作，坐着） - 3 小时, 休息 - 12 小时 和 30 分钟, 睡眠 - 8 小时. 更多的......
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一星期增加1.4 公斤
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