在2011年12月1日体重纪录（没有日志纪录）
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94.8 公斤
最近减少: 31.8 公斤.
还有: 4.1 公斤.
饮食准则: 合理的.
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1779 千卡
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脂肪: 82.25克 | 蛋白质: 108.72克 | 碳水物: 192.35克.
早餐: Diet Cranberry Juice, Truvia, Gluten Free Rolled Oats, Smart Balance, Scrambled Egg, Almond Milk, Coffee. 午餐: Cheddar Cheese, Sour Cream, Whipped Butter, Baked Potato, Red Lobster Bleu Cheese Dressing, Red Lobster Garden Salad, Sea Scallops. 晚餐: Spinach, Bush's Best Reduced Sodium Garbanzos, Uncle Ben's Natural Brown Rice, Diced Tomatoes No Salt Added. 小食/其他: Frozen Peaches. 更多的......
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稳定体重
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 评论
Hoping you got back on track today as you said you would yesterday. Hopefully you can have lost 4lbs by Christmas, just getting you a little bit closer to onederland......
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I have. I've been back on track for a couple of days now. I can tell, because I don't feel like I'm starving all evening like I did for a while. It's a delicate balance and when you throw it off, it takes awhile to get it back. Congratulations my friend. I hope to join you there soon.
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We're going to do it Joanne!! Onederland is in our very near future!!! Keep focused and we'll make it soon!!
2011年12月15日 会员：: CurlyLocks66
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