在2016年06月7日体重纪录（没有日志纪录）
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79.1 公斤
最近减少: 0 公斤.
还有: 2.0 公斤.
饮食准则: 合理的.
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2427 千卡
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脂肪: 60.69克 | 蛋白质: 178.69克 | 碳水物: 303.16克.
早餐: Fage Total 0% Greek Yogurt, Egg White, Maple Grove Farms Honey Buckwheat Pancake & Waffle Mix, Lifeway Foods Lowfat Plain Kefir, Bob's Red Mill Masa Harina, Blueberries. 午餐: Boar's Head No Salt Added Oven Roasted Turkey Breast, StarKist Foods Chunk Light Tuna in Water (Pouch), Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread, Brownwood Farms Famous Kream Mustard, Peaches. 晚餐: Tomatoes, Portabella Mushrooms, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fresh Pasta. 小食/其他: Sanders Dark Chocolate Hot Fudge, Brownie, Mcconnell's Dark Chocolate Chips and Nibs, Oreo Oreo Thins, Mcconnell's Ice Creams Double Peanut Butter Chip. 更多的......
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一个星期减少3.2 公斤
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