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Down a bit today. Busy day at work yesterday. We have a team lunch today at an Indian restaurant. I love Indian food but have avoided since starting my LC diet. I think if I stick with the salad and paneers I should be okay.
Be Happy!
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106.3 公斤
最近减少: 32.5 公斤.
还有: 26.9 公斤.
饮食准则: 合理的.
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1581 千卡
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脂肪: 74.42克 | 蛋白质: 156.37克 | 碳水物: 59.42克.
早餐: Heavy Whipping Cream, Chocolate Protein Shake, Coffee. 午餐: Green Peppers, Romaine, Cucumber (Peeled), Chicken Tikka Masala, Chicken (Skin Not Eaten). 晚餐: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime, Carb Balance Whole Wheat Tortillas (Burrito Size), Sour Cream, Pico de Gallo, Extra Sharp Cheddar Cheese, Cure 81 Extra Lean Ham, Egg. 小食/其他: Day Break Cranberry Almond Bar, Stringsters String Cheese, Pistachio Nuts, Almonds. 更多的......
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一个星期减少1.9 公斤
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