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On my way to next goal I want to hit 160. I want 160-170 be my weight range but focusing on low 160
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79.8 公斤
最近减少: 69.9 公斤.
还有: 7.3 公斤.
饮食准则: 合理的.
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654 千卡
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脂肪: 30.93克 | 蛋白质: 76.49克 | 碳水物: 19.50克.
早餐: Farmer's Market eggs. 午餐: Inspire Chocolate Covered Cherry Protein Powder, Fairlife Fat Free Milk. 晚餐: ground beef 93% lean/7% fat, Publix Green Bell Pepper, Swiss Cheese Cheese. 更多的......
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一个星期减少0.4 公斤
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