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Too much junk food again, and not enough exercise. I paid for it though in not feeling well. Maybe that'll teach me? Hmmmmm.....I doubt it.
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62.6 公斤
最近减少: 7.7 公斤.
还有: 0 公斤.
饮食准则: 低.
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1590 千卡
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脂肪: 33.78克 | 蛋白质: 55.55克 | 碳水物: 280.12克.
早餐: Truvia, fat free original coffee mate, Hershey's cocoa, Omega 3 ps D3 softgels. 午餐: ham and beans, red cabbage. 晚餐: Smart & Delicious Low Carb High Fiber Garlic & Herb Tortillas, ground chicken, Kraft bbq sauce, Triscuit thin crisps. 小食/其他: tootsie roll midgees, 3 musketeers fun size. 更多的......
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一星期增加0.5 公斤
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