在2016年06月6日体重纪录(没有日志纪录)
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100.6 公斤
最近减少: 29.7 公斤.
还有: 21.2 公斤.
饮食准则: 合理的.
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1400 千卡
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脂肪: 38.03克 | 蛋白质: 157.24克 | 碳水物: 109.17克.
早餐: Smart For Life Chocolate Protein Bar, Coffee with Cream. 午餐: Mann's Sugar Snap Peas, Carrots, Iceberg Lettuce (Includes Crisphead Types), Kraft Fat Free Rancher's Choice, Kraft Fat Free Italian Dressing. 晚餐: Cracker Barrel Medium Cheddar Cheese, Kraft Fat Free Italian Dressing, Iceberg Lettuce (Includes Crisphead Types), Tomatoes, Cooked Asparagus (from Fresh), Chicken Breast. 小食/其他: Premier Protein Protein Bar, Silk True Almond Unsweetened, Muscle Pharm Combat Powder - Chocolate Milk. 更多的......
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一星期增加0.6 公斤
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